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Learning Challenge; Deskercise

https://hbr.org/2015/12/6-yoga-exercises-you-wont-be-embarrassed-to-do-at-your-desk?utm_source=twitter&utm_medium=social&utm_campaign=harvardbiz

My neck and upper back begin to ache a lot when I sit for too long at a desk. These exercises and stretches would help me with that. My two favorite from this article was the shoulder rolls and the neck stretch. I really think that these two would benefit me the most from where I start to cramp from leaning over my desk for too long. I also think the back twist would work great as well. You can do these easily and it is not embarrassing.

Comments

  1. UnknownNovember 27, 2017 at 11:41 AM

    Hi Zack! I was looking on the blog stream and your title, Deskercise stood out to me. I enjoyed your link to the article! I have a bad shoulder, and when I sit too long studying it really starts to hurt! These deskercises will be helpful! Thanks for sharing!

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