Skip to main content

Learning Challenge; Deskercise

https://hbr.org/2015/12/6-yoga-exercises-you-wont-be-embarrassed-to-do-at-your-desk?utm_source=twitter&utm_medium=social&utm_campaign=harvardbiz

My neck and upper back begin to ache a lot when I sit for too long at a desk. These exercises and stretches would help me with that. My two favorite from this article was the shoulder rolls and the neck stretch. I really think that these two would benefit me the most from where I start to cramp from leaning over my desk for too long. I also think the back twist would work great as well. You can do these easily and it is not embarrassing.

Comments

  1. UnknownNovember 27, 2017 at 11:41 AM

    Hi Zack! I was looking on the blog stream and your title, Deskercise stood out to me. I enjoyed your link to the article! I have a bad shoulder, and when I sit too long studying it really starts to hurt! These deskercises will be helpful! Thanks for sharing!

    ReplyDelete

Post a Comment

Popular posts from this blog

Growth Mindset: My job as a growth mindset place

I have a part time job at a store in Del City called Gregorys sporting goods. I sell team uniforms and various things to customers and have been doing so for about two and half years while I have been in college. I work part time along with school. There is a lot of talking to do and selling and I have used those skills to be successful at what I do. I have been searching for a career and finally found one upon graduation and going through interviews you have to sell yourself. I believe my job at gregorys has provided with mindset that I will succeed in my career. I loved to learn and grow and this part time job has lead me to learn patience and organization. I am going to be sad leaving but I am so excited to start my new career. Gregorys Logo
Post a Comment
Read more

Reading Notes A; Rumpelstiltskin

The Grimm Brothers' Children's and Household Tales  translated by D. L. Ashliman; Rumpelstiltskin; Link The main characters of the story are the millers daughter, the king, and rumpelstiltskin  The millers father tells the king his daughter can weave straw into gold The king takes the daughter and asks her to fill a room with gold or else he will kill her She cannot do so, but a little man named rumpelstiltskin comes in He weaves the straw into gold three times for the millers daughter in exchange for her necklace, ring, and first born son of her and the king Rumpelstiltskin says he will not take her first born child if she can figure out his name She sends off a servant to find out all odd names he could find On the third day he came across a little man dancing and saying his name the queen (millers daughter) bested rumpelstiltkin and angered him so much he split himself in two I could change the story by changing what the millers daughter can do. Maybe she can ...
Post a Comment
Read more

Reading Notes, English tales: Three Little Pigs

The three little pigs is one of the most famous tales I want to keep the beginning of the story the same " ill huff and ill puff and ill blow your house down" After the wolf gets to the third house I can change the story around the wolf gets tricked every time and I could change that around to where the wolf was doing so on purpose The wolf talks about different ways to get the last pig out. I could change the way he tries to get him out of the house. Maybe even spy on the pig to devise a plan.  I don't want to take away from the original story but I feel like I could have some better ideas to make it more interesting.  Joseph Jacobs, Three Little Pigs; Link to reading The Wolf
Post a Comment
Read more